Shindo is a system of massage, stretching and relaxing exercises, which aims at balancing the body and mind. Stretching and breathing release physical and emotional tension. Each part of your body and each energy canal has a specific task to fulfill. Various unbalanced conditions (stress, physical and emotional tension) disturb body`s natural balance. When your bodys energy is balanced, you`ll be healthy and feel wonderful.


Shindo – Stretching and relaxation training that comes from Japan. Shindo is based on meridians and energy channels in body. It is all about relieving stress and tension in body. The goal is to atchieve a body, where creativity and joy can easily flow through. Trainer will help you to get Your tense muscles back to their normal length